Help with Quiting

Helping You to Stop Smoking

This section contains practical tips and ideas for those who are quitting smoking.
I taught smoking cessation for five years - leading dozens of groups, helping hundreds of people. I was a heavy smoker for 30 years who quit with the help of an American Lung Association Freedom from Smoking® Seminars.  Many major hospitals now sponsor these or similar courses.
I have arranged these pages in the order one might use if they were just starting the process of quitting. Even if you have quit by the time you get here, it may be helpful to read all the material.